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Acheiving the Mind Body Spirit Connexion serves as a wonderful reminder of what we know at the deepest level of our being: Optimal health requires the integration, balance and harmony of mind, body, spirit and emotions.

Be careful of your thoughts, for your thoughts become your words.
Be careful of your words, for your words become your actions.
Be careful of your actions, for your actions become your habits.
Be careful of your habits, for your habits become your character.
Be careful of your character, for your character becomes your destiny.

The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness. Read the complete article by Bob Moorehead...

Setting goals so that you actually follow through with the implemetation can be very challenging for even the most disciplined. Check out our goal setting guidelines and see if there is somewhere you can improve...